Random blood sugar value is 135. I am getting joint pain in the shoulder and elbow after I ate jackfruit and watermelon. I took rbs test. I also feel giddiness if I try to skip snacks or eat late after I am very hungry. Is my blood sugar level normal or is it increasing? Also, what is the cause of joint pain? P.s I am already overweight. Weight 96 kg height 5'7.
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your blood sugar is normal. For better idea do check blood sugar fasting, pp and hba1c. Also check cbc, thyroid profile. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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Your blood sugar is normal joint pains might be due to vitamin d3 and vitamin b12 deficiency also decrease weight contact me on line by paid audio consultation.
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